Foundations of the Human Energy System: An Easy Introduction to Koshas, Nadis, and Chakras
Welcome to our online course that provides an easy-to-understand introduction to the fascinating world of the human energy system. This beginner’s guide is a stepping stone to understanding the intricate connections between our physical and subtle bodies, using the lens of basic yogic philosophy.
About This Course
Spanning five weeks and a total of 10 hours, this introductory course provides a concise yet comprehensive overview of the human energy system. This beginner’s course focuses on the fundamental concepts of Koshas, Nadis, and Chakras as per yogic philosophy. We delve into the basics of the energy body, exploring the koshas that encapsulate our existence, understanding nadis that channel our life force, and discovering the chakras that form pivotal energy centres within our being. Please note, this is an introductory level program designed to give beginners a grounding understanding. The course does not delve deeply into these topics.
Course Curriculum and Schedule
Week 1: Introduction to the Human Energy System Kickstart your journey in understanding the human energy system. We begin by giving you an overview of the basic terminology used in yogic philosophy, like koshas, nadis, and chakras.
Week 2: Exploring the Koshas Our exploration of the five koshas begins here. These layers of our existence, from the physical to the blissful, contribute significantly to our holistic well-being.
Week 3: Journey through the Nadis As you further unravel the mysteries of the energy body, we introduce the concept of nadis. Learn about the three primary nadis and their significance in the flow of energy.
Week 4: Unlocking the Chakras This week provides an introduction to the seven chakras, each of them playing a crucial role in our physical, emotional, and spiritual health. Chakra basics for beginners couldn’t be more engaging!
Week 5: Review and Integration In our final week, we integrate all that you’ve learned, giving you a cohesive understanding of how koshas, nadis, and chakras interplay in the human energy system.
Learning about your energy body can be a life-changing experience, and this course is an ideal starting point. We’ve designed it to provide a comprehensive introduction to koshas, nadis, and chakras for beginners. With this foundational knowledge, you can embark on deeper explorations of the human energy system and yogic philosophy. Your journey towards understanding your energy body starts here.
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