Do you know the benefits of chanting Om? Remember older people saying ‘OM SHANTI” or chanting and writing “OM” several times? Do your parents encourage you to do the same? Have you ever read Bhagavad Gita and noticed a pattern? Every prayer starts with “OM”. Wondering why? Let us take a look at the numerous benefits of chanting Om.
Benefits of Chanting Om – The Sound Of The Universe
The sound ‘OM’ is very sacred to Indians. It is considered as the first sound of the universe. According to the Hindu sculptures, OM binds together every living being and connects them to nature. Hinduism, Buddhism, Jainism and Sikhism have a considerate bliss attached to OM chanting. There are several benefits of chanting Om including physical, mental and physiological.
What is OM
Om is regarded as the sound of the Universal Consciousness. Chanting Om contrasts your little mind and connects you into the larger mind (Universal Consciousness), making more stability in your lifetime.
Chanting Om, generates vibrations throughout the entire body, elevating prana – the life force energy within the body.
More prana basically means more life force energy flowing through us. More energy translates into greater relationship with ourselves, more clarity of mind to make decisions, more consciousness within our relationships. Basically, a more joyful you.
The benefits of chanting Om does not end there. It is the most reliable source to calm your mind. It helps you to manifest positivity in your life and energizes your mind to do good things. Have you ever been told to repeat OM when you are angry? Yes, right. This awestruck sound can reduce your anger issues.
A Cure For Your Stomach Ache – The Health Benefits of Chanting Om
When you chant OM, vibrations travel from your abdomen to the brain. Regular OM chanting relaxes your stomach muscles and helps you get rid of the pain. It is believed that no ENO or MEDICINE cures the stomach ache faster than OM chanting.
Other Health Benefits
Other than a cure for stomach ache, there are other health benefits of chanting Om as well. Reciting OM improves your immune system and a healthy immune system has the ability to fight diseases. It helps in solving the sinus infection and cardiovascular problem. My grandparents always used to chant OM and then never knew what blood pressure was. It is scientifically proven that OM chanting reduces stress. Reduced stress means normal Blood Pressure.
In today’s era, where everybody is fighting high blood pressure due to workload on a hand, and pandemic on other, OM chanting should be done regularly. It helps in tuning your heartbeat to a normal rhythm.
Mental Health Is A Priority
Nowadays, every field is competitive. The benefits of chanting Om silently is true for mental health as well. Everybody is struggling to keep up with the changing environment. Sometimes while competing, people lose focus. They fail to concentrate and calm their minds. With everything being so significant in the modern world, we should never forget that MENTAL HEALTH IS THE UTMOST PRIORITY.
We must learn how to focus, concentrate and calm ourselves when times are difficult. The easiest way to achieve this is OM CHANTING. Do you see how useful this old saying is? OM reciting helps you bring back your lost focus and accelerate positivity throughout your body.