Meditation is an extremely important aspect of Hinduism. So, what is meditation? The idea behind meditation is more spiritual in nature as it helps in several ways. Are there any Benefits of Meditation? Well, yes! It helps us better realize our physical, mental, and spiritual abilities. Additionally, meditation also enables us to have better control of our minds. Having said that, let’s look at the significance and meaning of meditation.
Benefits of Meditation – Pure Consciousness
Advaita Vedanta details meditation as a state of Pure Consciousness. Here, the duality of the subject and object is non-existent. Besides, there is an absence of concepts such as time, space, and object. Additionally, it also doesn’t include the trio of the experiencer, experiencer, and the experienced. One of the benefits of meditation is that it helps in raising self-awareness.
Today people see meditation as a verb. These days people see meditation as a mere relaxation exercise. However, it has a deeper significance for spiritual seekers to use meditation as a means to attain self-realization. For a seeker, meditation refers to the conscious process of calming the mind. As a result, the seeker ultimately realizes, knows, and dwells in the Self – another of the several benefits of meditation.
Sanskrit also uses other terms in place of meditation, such as Dharana, Dhyana, and Samadhi. In meditation & Life, Swami Chinmayananda states that: ‘When the mind’s thoughts have been nourished by study, and rendered quiet and peaceful by japa, to rest the hushed mind at the altar of the Self in a thrilling mood of choiceless contemplation, is meditation (dhyāna).’ He basically states that meditation helps in calming the mind and reaching a peaceful state. To wrap it up, the benefits of meditation are numerous, the top being realizing your inner-self and reaching the level of awareness. So, when are you starting to practise?