Do you remember? Before you step out for an interview or examination, your grandparents used to stop you? She then feeds you a spoon of curd and sugar. They often use to claim that it brings good luck. Yes, we all have gone through that phase in our lives.  This ritual still exists in many families. People think that this practice came from their ancestors, through movies, or whatever source it may be. The question arises, what is the logic behind it? So many myths and superstitions exist in this world. From which this ritual is the one which we believe strongly. While exploring the reason behind the benefits of curd and sugar, Ayurveda brought its solution. Let us know more about it.

The combination of curd and sugar-sweet curd

Curd or Dahi are prepared from cow or buffalo milk. Sweet curd is the combination of curd with jaggery, sugar, or honey. It is mixed thoroughly and then served. Many of us have witnessed this practice. Before leaving home for examinations, interviews, or any auspicious work, one of our family members offer us a combination of curd and sugar. For them, it gives us good luck. It will provide a focus and a stable mind. The reason behind this custom is that eating curd helps to cool the abdomen. The presence of sugar in the curd provides instant glucose.

Superstition

As per Indian customs, we find many superstitions with good and bad omens. You can find many reasons for their presence. This practice is not legally written. It was all started during ancient times. Queens use to offer sweet curd and sugar before kings step out for war to brings good luck to them.

Scientific Benefits Of Curd and Sugar

As per Ayurvedic experts, the curd is like a medicine for the body. It reduces indigestion and acts as a laxative agent. It has calcium, vitamin- B2, vitamin-B12, magnesium, and potassium inside it. These ingredients help to come down and de-stress the body. Curd is Kapha vardhak in nature. It is rich in nutrients that relax our body and mind from negativity.

Sweet curd boosts concentration, brainpower and raises concentration and memory. As per USDA reports, 1 ounce of curd is equal to 12 grams of protein. Curd has 70 to 80 per cent of water inside it. The presence of protein and water percentage in curd helps to promote weight loss. Curd is full up of calcium content. It provides strength to your bones and teeth. It helps to improve thermogenesis that turns to boost metabolism in the body. Therefore, there are scientific reasons behind the benefits of curd and sugar.

Butterflies syndrome

Butterfly syndrome is a common experience for students and job aspirants. Normally you feel anxious and nervous during interviews and exams. This feeling is like a feeling of many butterflies dancing inside the stomach. It slows down after the performance gets over. The chemical properties of the curd eliminate this syndrome. The soothing effect in the sweet chord reduces anxiety.

Advantages of Curd and Sugar

People who do not drink milk can have curd. It helps in proper digestion. Curd has an ushnn( hot) property for which we call a lucky food. A person while travelling main faces health issues like loose motion or dysentery. A bowl of curd before travelling can overcome this problem in advance. Curd has a heating property.

The food we have eaten does not turn into liquid waste to form loose motion. It makes sure that the watery part of food does not turn into solid waste. Sweet curd gives instant glucose supply to the body to keep the stomach chill. It prevents difficulty inside the bladder during the summer season.

Antibacterial properties

Curd is full of good bacterias. These bacterias protect the intestine aligning and make the intestine strong enough to fight all forms of irritation and cancer. Intestinal cancer, Crohn’s disease, and ulcerative colitis are some the stomach diseases. Good bacterias immunize the stomach and intestine against them.

Curd is probiotic and is full of tryptophan (happiness hormone). Probiotics increase the growth of good bacteria in the colon. It leads to a healthy intestine. Urinary tract infection is a common problem that happens among women. Sweet curd reduces the burning sensation during urination.

Disadvantage

The combination of sugar and curd has benefits and side-effects too. If you are suffering from fever, cough, or cold, you must avoid this combination.

If you are a diabetic patient, you must stay away from this. Sugar contains calories.