‘Early to bed and early to rise, makes a person healthy and wise.’ We all must have heard this slogan by our parents or grandparents regularly in our lifetime. However, this generation does not follow this saying. We have changed this slogan to ‘Late to bed and late to rise will not make you unwise.’ There have been numerous reasons cited in Grihya sutras on early rising and morning customs. I have found out that most of them are scientific in nature. Let’s look at the benefits of waking up early in the morning.
Benefits of Waking Up Early
Science says that air is always in motion. However, the movements become less from 2 AM to 4 AM. We are usually deeply unconscious during this period. After 4 AM, the cool breeze starts moving again and provides bliss to the mind and soul. Therefore, the body responds by waking up after the air movement.
With the sunrise, our body starts processing the work to do on the day. The mind is alerted by a hormone called ‘Cortisol.’ With the increase of this hormone in our body, the brain gathers awareness and starts waking up. Hence, its better to wake up early and finish the tasks early morning. The mind is supposed to be at its best state in the morning itself.
Sure Shot benefits of waking up early during Brahma Muhurta
International Journal of Yoga and Allied Sciences, state that there is so much of nascent oxygen in the atmosphere during predawn. This nascent oxygen easily mixes with haemoglobin forming oxyhemoglobin, which has the following benefits:
- Boosts the Immune system
- Increases Energy levels
- Helps Keep the balance of blood pH
- Relieves Pain, soreness, and cramps
- Enhances the Absorption of minerals and vitamins
Simple Straight Forward Benefits of Waking Up Early Morning
Getting up early gives you a kick start for your day ahead. Besides allowing you more extended hours to your work, it boosts your pace. Studies have suggested that when an individual gets up early, he is more energetic and takes lesser time to do a job that would take more time differently. He is also more skilful in taking better decisions, planning and accomplishing goals.
One significant benefit among the multiple benefits of waking up early is a lesser anxiety level. When you rise early, it gets rid of the need to rush in the morning. You can then begin your day on a positive note, and such positivity frequently stays with you throughout the day.
Better sleep quality
Early risers frequently go to bed early. Getting up early is not something that should be followed irregularly. However, it needs to be recognized as a routine in your lifetime. This translates into better sleep quality as your body’s inner clock adjusts to a new sleep routine. Goofd routine meaning good health – another benefit among several benefits of waking up early.
A research conducted by Texas University has identified that pupils who were early risers scored better grades than those who had been late to grow. Their GPAs were higher than the latter. An individual can link it to enhanced productivity and quality of sleep.
Getting up early instils you with joy. Studies have indicated that people who consumed early were more joyful, not only for a short interval but overall in lifestyle.